If you’ve ever glanced up from your phone, startled at how much time has passed and wondered why you’re feeling crummy, this episode is for you.
A big thank you, to Anne Ferguson from The Brand Up Podcast, for inviting me on to her show to have this wholesome conversation.
Listen to discover:
How my own behaviour changes prompted me to take a hard look at my social media use, what it was doing to my wellbeing and relationships, and shared it with the world on the TEDx stage;
My three steps to staying healthy and grounded in the whirl of social media;
Questions to decide if you might be out of balance with your social media use;
A great hack to limit your time on Instagram; and
How content creators and business owners with ADHD can use social media in healthy ways
Enjoy listening!
